Did you know that? Oranges..
An orange has over 170 different phytochemicals and much more than 60 flavonoids, many of that were proven to possess powerful antioxidant effects and anti-inflammatory properties.
Maintains Blood Pressure
Keeping a low sodium consumption is crucial to lowering blood pressure, yet increasing potassium intake could be equally as significant due to its own vasodilation effects. In accordance with the National Health and Nutrition Examination Survey, fewer meet with the day-to-day 4700 mg recommendation.
According to a study printed consuming orange juice, oranges and bananas in the initial two years of life may decrease the chance of developing childhood leukemia.
Did you know that? Blueberries..
This small fruit might help your quality of life in ways that are large, from enhancing brain health to potentially preventing cancer, to fighting urinary tract infections.
Low In Fat
Coming in at almost fat free and about 80 calories per cup -- blueberries are loaded with fiber to help keep you fuller more. Your daily fiber requirement can be satisfied by only a smattering. Plus, blueberries converting fats and carbohydrates into energy and are a great supply of manganese, which plays a significant role.
Good Source Of Vitamin C:
Blueberries contain a lot one portion gives nearly 25 percent of your day-to-day value to you. Vitamin C also keeps healthy gums along with a healthy immune system and helps collagen formation.
Did you know that? Wheatgrass..
Wheatgrass is grown from wheat seeds, and contains high amounts of chlorophyll. Most people juice it, but wheat grass is also available in supplement form.
Wheatgrass is not to be viewed as a food; it is a potent healing agent if used carefully and cautiously. There are other sprouts that fill the role of food very well. Sprouts are important to optimize your health, as they are an oft-ignored powerhouse of nutrition. They can contain up to 30 times the nutrition of organic vegetables grown in your own garden, and allow your body to extract more vitamins, minerals, amino acids and essential fats from the foods you eat.
Wheatgrass increases red blood-cell count; cleanses the blood, organs and gastrointestinal tract; simulates metabolism.